\u00a9 2020 wikiHow, Inc. All rights reserved. The time is dependent on the thickness, but probably around 15-20 minutes or so. You can buy whole fresh tilapia from the seafood section of your local supermarket. You don't have to use the juice if you don't want to, but it does keep the fish more tender. How a Doctor Stays Healthy During Cold + Flu Season. Also used olive oil instead of spray and used italian bread crumbs it added extra flavor to it. ", Unlock staff-researched answers by supporting wikiHow, https://www.eatingonadime.com/easy-baked-tilapia-recipe/, https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/, https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe/, https://www.foodandwine.com/recipes/crispy-baked-tilapia, https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/safe-minimum-internal-temperature-chart/ct_index, https://stilltasty.com/fooditems/index/18502, https://bestrecipebox.com/foil-pack-white-fish/, https://thenoshery.com/herbed-tilapia-foil-packets/, https://www.findingzest.com/broiled-tilapia/, https://www.skinnytaste.com/broiled-garlic-tilapia/, https://www.food.com/recipe/whole-baked-tilapia-177687, https://eatingrichly.com/how-to-cook-a-whole-fish/, consider supporting our work with a contribution to wikiHow. Serve with lemon wedges and tartar sauce, if desired. What are good side dishes to go with tilapia fillets? These baked tilapia fillets are incredibly versatile and pair nicely with just about any of your family's favorite sides. We didn't think we'd be talking about a Black Friday sale before Halloween, BUT Home Depot is kicking things off early, and we had to give you a heads up. Crush crackers in a plastic bag. Baked Fish + Lemony Pasta with Spring Vegetables and Greens, Lemony Pasta with Spring Vegetables and Greens. This resulted in crispy fish on both sides and also allowed the fish to be easily moved to a plate without leaving any of the coating behind. Next time I'll either reduce the milk or leave it out, and I'll swap the bread crumbs for panko breading. Your email address will not be published. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray. The nutrition data for this recipe includes the full amount of the breading ingredients. Hold the fish over your baking pan while you brush on the oil so you don’t spill it. 4 tilapia fillets, about 1-1/2 pounds total. Try different mixtures of herbs and spices to make your own flavorings for the fish. Pat dry with paper towels and season with salt and pepper. Include your email address to get a message when this question is answered. Keep leftovers in the fridge for up to 4 days and in the freezer for up to 3 months. Hi, Bruce! Loved it! In a small bowl, whisk together melted butter, lemon juice, garlic powder and salt. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For tilapia, I suggest 400 or 425 degrees. 20 of OUR faves from Oprah's Favorite Things 2020—including gold-dusted chocolate bars, adult painting kit, self-care must-haves + picks for pups & kids. Delicious! It's easy to tell that the fish is done when it's no longer translucent and it flakes easily with a fork. Really good! Fish does not stay good long in the fridge. Before cooking tilapia in the oven, preheat the oven to 400° F, coat the filets in melted butter, and wrap them individually in aluminum foil. Heat oven to 425 degree F. Spray a baking sheet with nonstick cooking spray. Directions: Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. How to make Oven Baked Mahi Mahi. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This site uses Akismet to reduce spam. This image may not be used by other entities without the express written consent of wikiHow, Inc.

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